Individual counselling
A confidential, collaborative space to explore feelings, experiences, patterns and personal goals.
A listening space so you feel heard.
At Savera Therapy Services, Harsha Somani offers individual counselling online across India and in person in Vadodara, Gujarat for dealing with stress, anxiety, relationship concerns, career challenges and life transitions.
Individual counselling · ₹990 / 60-minute session
✦ Online across India✦ In person in Vadodara
MEET YOUR COUNSELLOR
Hi, I'm Harsha.
I'm glad you're here.
I'm Harsha Somani, a Counselling Psychologist. I specialise in supporting people navigating stress, anxiety, relationship struggles and life transitions.
My approach combines practical, skills-based work informed by Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with a deeper look at underlying patterns — to understand not just what you're struggling with, but why it may keep showing up. Our work is grounded in evidence and adapted to who you are and what you need.
I believe the most important part of therapy is feeling safe, respected and genuinely heard. That's the foundation I aim to build, every time. Whether you're navigating the pressure between what you want and what's expected of you, or trying therapy for the first time, you don't need to have it all figured out before you begin. I'm here for that.
40+ clients supported in private practice
Education & training
- BA (Honours) in Psychology — The Maharaja Sayajirao University of Baroda
- MSc in Applied Psychology — NMIMS, Mumbai
- Diploma in Cognitive Behavioural Therapy and Acceptance & Commitment Therapy
Sessions & languages
English · Hindi · Gujarati
Online counselling across India
In-person counselling in Vadodara, Gujarat
Professional experience
My professional experience includes work in hospital and school settings:
- Bhailal Amin General Hospital, Vadodara
- Regional Mental Hospital, Thane
- Ambe School, Manjalpur (CBSE)
WAYS WE CAN WORK TOGETHER
Support for the things that matter.
Our work starts with understanding your needs and whether the service is the right fit.
Stress & emotional wellbeing
Support with stress, anxiety, career challenges, overwhelm, life transitions and emotional wellbeing.
Relationship concerns
Work towards improved communication, navigating relationship issues, understanding recurring patterns and building healthier connections through individual counselling.
THE PROCESS
One small step at a time.
There's no pressure to have everything figured out before reaching out.
Reach out on WhatsApp
Send a short message to ask about availability. You don't need to share sensitive personal details in chat.
Connect and clarify
We'll discuss availability, fees, session format and whether the service fits your needs.
Begin when you're ready
If we proceed, you'll receive information about consent, confidentiality and the next steps.
“Some people can’t believe in themselves until someone else believes in them first.”
A THOUGHT CLOSE TO MY HEARTALWAYS KNOW THAT
Questions are welcome.
Getting started
What happens in the first session?
Our first session is a chance to get to know each other. We'll explore what's been happening, what you're hoping to gain from counselling, and any questions you have about my approach. You don't need to arrive with a clearly defined concern or know where to begin. We can figure that out together.
How do I know if a therapist is right for me?
It's okay to ask about a therapist's experience with your concerns and how they work. Feeling comfortable, respected and understood matters, alongside qualifications and experience. If you'd like to explore whether we're a good fit, you're welcome to get in touch about a brief introductory call before booking a full session.
Is online counselling as effective as in-person counselling?
For many common concerns, research suggests that online psychological therapies can be comparably effective to in-person work. The best format depends on your needs, preferences, privacy and circumstances. We can discuss which option might suit you.
Do you offer in-person sessions?
Yes. Online sessions are available across India, and in-person sessions are offered in Vadodara, Gujarat, subject to availability.
Do you prescribe medication?
No. As a Counselling Psychologist, I do not prescribe medication. If medication assessment may be helpful alongside counselling, I can suggest consulting a psychiatrist. Where appropriate, counselling may continue alongside psychiatric care.
Sessions, fees & payments
How long is a session?
Each session lasts 60 minutes.
What are the fees?
Sessions cost ₹990 each. A limited number of sliding-scale slots may be available, particularly for students or anyone for whom cost is a barrier. Please reach out to ask about availability.
How can I pay?
Payments can be made by UPI or bank transfer. Cash is also accepted for in-person sessions in Vadodara. Payment details will be shared privately.
What if I need to cancel or reschedule?
Life happens, and I get that. Please try to let me know at least 24 hours before your scheduled session if you need to cancel or reschedule. Late cancellations without sufficient notice may be charged the full session fee. Any applicable fee will be clarified when scheduling.
Privacy & safety
Is what I share confidential?
Confidentiality is fundamental to counselling. I do not ordinarily share information from our sessions without your consent. There are limits, including certain serious safety risks and disclosures required by law. We'll discuss these limits during informed consent, and if a situation arises, I'll explain what happens wherever possible and appropriate.
Can I contact you in an emergency?
WhatsApp and email are for scheduling and general enquiries, not crisis support. I may not be able to respond immediately. If you or someone else is in immediate danger in India, call 112 or visit the nearest emergency department.
Other mental-health support numbers in India (availability may change):
- Tele-MANAS: 14416 or 1800-891-4416 (24/7, free, multilingual)
- KIRAN: 1800-599-0019 (published as a 24/7 helpline; please verify current availability)
- Vandrevala Foundation: 9999666555 (24/7) or 011-4119-8666 (please confirm current hours and numbers)
REACH OUT
Whenever you're ready, let's connect.
Maybe it’s lying awake at 2 a.m., replaying a conversation from six hours ago and wondering whether you said something wrong. Maybe your thoughts keep jumping to the worst-case scenario, even when you wish they wouldn’t. Or maybe you love your partner, yet important conversations somehow end in arguments, silence, or resentment that lingers for days. These experiences can be difficult to make sense of on your own. Counselling offers a space to slow down, feel heard, and explore the patterns beneath them — without needing to have everything figured out first.
Prefer email? harsha18somani@gmail.com
WhatsApp is a third-party messaging service. Please avoid sharing sensitive personal or health information there. Messages aren't monitored for emergencies. For immediate danger in India, call 112.
Let's talk when you're ready.
Send a short message to ask about sessions, availability or whether counselling might be a good fit.
Chat on WhatsApp ↗WhatsApp opens in a new tab or your WhatsApp app. For enquiries only, not emergencies.
60 minutes · ₹990 per session · Online across India / In person in Vadodara